Learn all about human nutrition with this e-book.
Nutrition and nutritional advice has appeared throughout history in a range of different ways. For example, there is evidence of dietary regimens involving fasting as far back as in Ancient Greece and many examples since of diet being used either to restrict intake to lose weight or to act as a cure for a medical complaint. While it is true that the areas of diet and nutrition are subject to evolving research, there are basic concepts and advice that do not alter.
Throughout this e-book we will return to these basic concepts whilst also considering the value of new research and developments.
Chapter 1. The Digestive System -Everyone is different
Chapter 2. Modifying Diet for a Particular Lifestyle or Genetic Disposition
Chapter 3. Foods and the Nutrition
Chapter 4. Nutrition and Health Disorders
Chapter 5. How to Find Reliable information on Nutrition
About the Author:
John L. Mason Dip.Hort.Sc., Sup’n Cert., FIOH, FPLA, MAIH, MACHPER, MASA
John Mason has had over 35 years experience in the fields of Horticulture, Recreation, Education and Journalism. He has extensive experience both as a public servant, and as a small business owner. John has held positions ranging from Director of Parks and Recreation (City of Essendon) to magazine editor.
John is a well respected member of many professional associations, and author of over thirty five books and of over two thousand magazine articles. Even today, John continues to write books for various publishers including Simon and Shuster, and Landlinks Press (CSIRO Publishing).